Best Insoles for Flat Feet Reviews – 2020 (Top 9)

For people who suffer from flat feet, a good pair of supportive insoles can be a lifesaver.

Flat feet make other chronic foot pain like pronation and plantar fasciitis practically unbearable. Finding the right orthopedic insoles is just as important to a person with flat feet as finding the shoes themselves.

How do you know which insoles to buy? Depending on your daily activities and specific foot ailments, there may be different considerations you should keep in mind.

To help you make these decisions, we spent a few days investigating the market, interviewing experts, visiting manufacturers, and listening to consumers.

Based on our research, we think that the best overall insoles for flat feet are the Superfeet Green Insoles. No matter what ails your feet, the Superfeet Green Insoles are amazingly supportive, durable, and versatile.

You can read the rest of our article to find our picks for specific considerations and consumers, but if you know you want the best and you want it now, go for the Superfeet Green Insoles.

Top 3 Comparison Table
IMAGEPRODUCTDETAILS
Superfeet Green Insoles
  • Features: 2″ high, 4″ wide, deep heel cup, high-density foam layer, high profile and volume
  • Benefits: These soles will fill out your shoe and provide maximum heel support through shock absorption and stabilization.
CHECK LATEST PRICE
Footminders Kids Orthotic Inserts
  • Features: ¾ length, podiatrist-recommended for children, EVA + 2mm of Durapontex cushion sole, antibacterial top layer
  • Benefits: Soles with extra heel cushioning to alleviate poor alignment early and effectively
CHECK LATEST PRICE
Envelop Thin Insole for Men and Wome
  • Features: Textured base for better grip, odor-eliminating materials, trimmable, extra front cushion, lightweight composite
  • Benefits: Insoles with great impact distribution and full-length support
CHECK LATEST PRICE

9 Best Insoles For Flat Feet

To know exactly which insoles will work best for your feet, we put together our picks for the top 10 insoles for flat feet.

1. Superfeet Green Insoles – Best Overall

Superfeet has long been an industry favorite. They come in only a few styles and are exceptionally well-researched and well-made.

When you invest in a pair of Superfeet insoles, you know you are paying for quality and longevity.

We see them most often with avid hikers and backpackers because they are known for standing up well to high-impact activity.

The Superfeet Greens are ideal for people with flat feet because they have a very low arch rise and keep the front of the foot low and natural. They have a low profile design but manage to pack in a great degree of support and comfort.

Superfeet insoles also come with a wonderful anti-bacterial and odor eliminating coating that is ideal for anyone with particularly sweaty feet.

Features: 2″ high, 4″ wide, deep heel cup, high-density foam layer, high volume, synthetic, manmade sole

Pros

  • Odor eliminating anti-bacterial coating
  • Fits most shoes, even wide sizes
  • Stellar product and brand reputation
  • Versatile

Cons

  • Because these are not specifically designed for people with flat feet, some may find them to be a bit too firm. If that is the case, you can try one of the other models or give them some extra time to wear in.

2. Samurai Insoles Orthotics For Flat Feet – Best for Running

The Samurai Insoles were a close contender for Best Overall. These were made specifically for people with flat feet and definitely get the job done. 

The molded foam core provides a great deal of support and cushioning while walking, jogging, and standing. Users find them to be exceedingly comfortable without adding too much bulk to their shoes. These insoles feature a low-volume design that molds to your foot after a break-in period. 

We chose these as the Best for Running because of their superior support and comfort during a wide range of activities.

Features: Low volume, molded orthotic foam core, unique sizing, heat and friction-reducing knit fabric

Pros

  • Molds to the foot shape
  • Made specifically for flat feet
  • Lightweight
  • Low-profile

Cons

  • These run fairly thin at the ball of the foot. If you are looking for full-foot cushioning, you should try the Envelop insoles further down this list.

3. Dr. Scholl’s ARCH Pain Relief Orthotics – Most Affordable

Everyone has heard of Dr. Scholl’s insoles. But did you know how many different kinds of insoles they actually make? Their website currently lists over 18 different insole and instep products. That’s an impressive catalog! 

The ARCH Pain Relief Orthotics insoles are designed to provide arch support for pain relief caused by flat, weak, fallen or high arches. They are also intended for large-sized people who may put extra stress on parts of their feet. 

There is gel in the core that can help massage pressure points to alleviate pain and a deep heel cup to increase comfort. We think these are a really good option for anyone who is on a tight budget and can’t afford some of the more expensive products on our list.

Features: Nylon anti-microbial materials, synthetic sole, deep heel cup, shock-absorbing core

Pros

  • Versatile for different shoe types
  • Very budget-friendly
  • Gel core comfort

Cons

  • These aren’t as durably built as the more expensive products on our list, but they are a great option for the cost and if you aren’t putting a huge amount of stress on them every day. 

4. Footminders Kids Orthotic Inserts – Best for Kids

Don’t forget that kids have flat feet too! 

Most of the insoles for flat feet that we found on the market are targeted to adults, but this is ignoring a huge chunk of the demographic. Of the insoles for kids that we researched, we liked the Footminders Kids Orthotic Inserts the most. 

These seem to work best for kids ages 4-9 and come in a few different sizes. They are designed to fit in all the different kinds of shoes that a kid might need to wear, including dress shoes, sneakers, and athletic shoes.

Giving kids with flat feet supportive insoles at an early age can help prevent larger issues down the line, including pronation.

Features: ¾ length, podiatrist-recommended, EVA + 2mm of Durapontex cushion sole, antibacterial top layer

Pros

  • Really comfy for sensitive kids
  • Extra heel support
  • Abbreviated length to increase the ability to fit many sizes

Cons

  • You should always consult a podiatrist before using inserts for children. These may be uncomfortable for them and it could be unclear what is causing the issue. 

5. Envelop Thin Insole for Men and Women – Best for Plantar Fasciitis

The podiatrist-designed Envelop Thin Insoles for Men and Women are a full-length pair of insoles that are perfect for alleviating pain for flat feet and plantar fasciitis. Plantar fasciitis pain can be greatly exacerbated by having flat feet, so finding the right pair of insoles is essential. You also might be interested in visiting this page about foot compression sleeves and socks for plantar fasciitis and the best walking shoes for plantar fasciitis here.

These insoles are specially contoured so they will fit your feet perfectly, and they can be trimmed down to whatever size you need. They will maintain their shape throughout the day so you can be sure you will be comfortable hour by hour. You may also be interested in our recommendations on the best shoes for standing all day women’s edition.

What is special about these insoles is that they provide substantially more cushioning at the front of the foot than most of the insoles on this list. This is why they are a great idea for people with plantar fasciitis who want support to be evenly distributed throughout the length of the foot.

Features: Textured base for better grip, odor-eliminating materials, trimmable, extra front cushion, lightweight composite

Pros

  • Full-length orthotics
  • Odor-eliminating
  • Front cushioning
  • Textured grip soles

Cons

  • Despite having a deep heel cup, these insoles don’t provide as much heel cushioning as some of the other insoles. In exchange, they offer more cushioning at the front of the foot. 

6. Powerstep Full Length Orthotic Shoe Insoles Original – Most Cooling

The Powerstep Full Length Orthotic Shoe Insoles are dependable and comfortable insoles for people suffering from flat feet and mild-to-moderate pronation. It is a semi-rigid design that gives a bit of bend while still supporting your arches and heels throughout the day. 

Where these insoles really shine is in their top layer. It is both friction-reducing and cooling, which is a great way to reduce sweat and odor during strenuous activity. We like that they can pull this off while still having a multi-layer design to keep them on the soft end of the insole spectrum.

Features: Synthetic polypropylene sole, deep heel cup, dual-layer cushion, thin profile

Pros

  • EVA foam layers
  • Heat-reducing top layer
  • Soft and comfortable
  • Full length

Cons

  • These have a higher arch than others on our list. They are supposed to appeal to all different arch heights but may be too high for those with completely flat feet. 

7. Walkfit Platinum Foot Orthotics – Best for Back Pain

One unfortunate side effect of flat feet is intense back pain because of the poor distribution of pressure. When you take better care of your gait, you can solve a number of other pain issues you may not have associated with your feet before. Buying orthopedic insoles is a good way to accomplish this. 

The Walkfit Platinum Foot Orthotics are insoles that can seriously help with your back pain caused by flat feet. When you buy these insoles, you get the inserts themselves, but you also get different inserts for different arch heights. 

This is a truly amazing feature because it gives you so many options to accommodate different issues. And it’s a wonderful and rarely seen solution for people with differently shaped feet.

Features: 3 arch inserts, reflexology acupressure insert, 11 unisex size options, rubber and thermoplastic materials, washable

Pros

  • Multiple arch inserts
  • Many size options
  • Unisex
  • Washable

Cons

  • These are not full-length, so you will not get cushioning at the ball of your foot or under the toes. There are several great full-length options on this list though if that is your priority.  

8. New Balance Insoles 3030 Pressure Relief Insole – Best for Metatarsal Support

The New Balance 3030 Pressure Relief Insoles are specifically designed to provide relief from metatarsal pain. For those unfamiliar with this term, metatarsal pain refers to pain in the ball of the foot. It can be serious and severe and exacerbated by simply walking. 

To help with this issue, New Balance developed these insoles and separated the heel and the forefoot cushioning to provide specific support in the areas that need it most. They also designed the arch support to be closer to the front than most other arch support insoles. This helps relieve pressure on the ball of the foot. New Balance has been know to provide some of the best shoe inserts for walking and running. Read more about it here.

Features: 78% Polyurethane, 12% Flesh Color Plastazote, 10% Aqua Poron, Plastazote top cover is approved for diabetic consumers.

Pros

  • Good for easing metatarsal pain
  • Odor-eliminating
  • Budget-friendly
  • Dependable brand

Cons

  • These are a lot thicker than most insoles, and the arch support is further to the front than some users may like. This is because of their focus on the metatarsal area, which can be neglected by most insoles. 

9. Jobsite Therapeutic Massaging Gel Work Insoles – Best for Standing

Massaging gel insoles sure sound comfortable, don’t they? The Jobsite Therapeutic Massaging Gel Work Insoles are our pick for those who have to stand on their feet all day for work. 

Extended periods of time on flat feet can lead to numbness and significant heel pain. If you are required to be on your feet for work, numbness can be both dangerous and unproductive. 

You May Also Like: Best Running Shorts

These gel insoles can give you the cushion and support you need to more evenly distribute your weight and impact on your feet. They also have a very low arch rise so that you will be comfortable throughout the day

Features: Antibacterial, low arch rise, deep heel cup, double top layer, heat resistant, breathable moisture-wicking, helps fight lower body fatigue, sweat and odor from long hard days on your feet

Pros

  • Even cushioning along the foot
  • Low arch support for flat feet
  • Great odor repelling fabric

Cons

  • Based on consumer reviews, these do not seem to be as durable as others on our list. This may have more to do with their use in daily high-impact situations thought instead of their quality. 

10. Footminders Comfort Orthotic Arch Support Insoles – Best for Heavy Boots

Whether you have flat feet or not, spending a lot of time in heavy boots can do a number on your feet. Heavy, sturdy workboots are great for protecting your feet from hazards and dangerous elements, but they do not offer a lot of give and cushion for your feet and legs. 

But if you do have flat feet, this can become a seriously painful problem! The Footminders Comfort Orthotic Arch Support Insoles can fill this gap and help reduce the pain from flat feet in heavy boots. 

They have a slightly higher arch than some other insoles, but they also come with a dual-layer of cushion at the front of the foot and a shock pad for extra stability. 

Features: Washable, designed for flat feet, high arch rise, EVA sole

Pros

  • Extra cushion and flex
  • Budget-friendly
  • Odor-resistant

Cons

  • The arch might be too high for people with completely flat feet. Make sure you measure your feet before purchasing. 

Insoles for Flat Feet Buyer’s Guide

To know exactly which insoles will work best for your feet, we put together our picks for the top 10 insoles for flat feet. 

1. Arch Support

For many shoppers, buying insoles for flat feet can be a frustrating experience especially kids shoes with arch support insoles. You might think that any insole will help alleviate your foot pain, but that’s not always the case.

Different insoles are designed for different purposes, and some insoles are really just to add extra bulk. When shopping for insoles for flat feet, these are the most important factors to look for:

The main problem for people with flat feet is a disconnect in arch support. If your feet are completely flat, using insoles with significant arch support will likely increase your pain.

You May Also Like: Best Running Shoes for Bad Knees

Imagine how it might feel to put completely flat feet onto a raised arch. It will make the entire alignment of your foot and gait unbalanced and uncomfortable. If, however, your feet have slight arches, you should definitely look for insoles with a very small raised section for arch support.

Be careful when shopping for insoles because many of them are designed for those with high arches who need more support than their shoes provide naturally.

2. Sizing

You might have noticed that many prominent insoles are pretty large. Why is that? Well, having insoles that are too small or not wide enough for your feet can be painful and pointless. To avoid this, insole manufacturers tend to make the insoles larger than necessary and expect you to cut them down to the size you need.

You May Also Like: Best Insoles for Shoes that are too Big

Aside from poor fit, an improperly sized insole could irritate your feet or even place arch support in the wrong spot. Measure your feet before purchasing shoes and insoles and you will save yourself a lot of pain and discomfort.

3. Durability

If you have flat feet and are looking for insoles, it’s likely because you plan to wear them every day, right?

Unlike insoles designed to make a large pair of shoes fit better, insoles for flat feet need to hold up to daily, heavy use in a variety of settings. They may be put through heavy impact, rough terrain, or exposure to water. You want to find insoles that will last through those conditions and prevent you from having to buy multiple pairs repeatedly.

Pay special attention to the pressure points on the insoles and make sure that they aren’t wearing down unevenly. If they are, you may need a different kind that distributes the weight and pressure differently. You may also be interested in our guide for insoles for running.

4. Rigidity

Some insoles on the market are very rigid. These are usually designed to correct a significant issue for a medical purpose. Avoid those types of insoles, because you only need customized support, not correction. Look for insoles that have some give to them.


What are the Best Insoles for Flat Feet? – Final Thoughts

So whether you have completely flat feet, moderately flat feet, or other types of chronic foot pain, you should consider buying orthopedic insoles. Shoes are not always designed to maximize comfort or arch support, and you need to take it upon yourself to make it work for you. 

We spent a lot of time and energy researching the insoles on the market right now to see which insoles are the best for those suffering from the pain of flat feet. Our research led us to conclude that the Superfeet Green Insoles are the best overall due to their durability, quality, and incredible pain relief. 

Our list also includes picks for shoppers with specific needs, such as those shopping for children (the Footminders Kids Insoles!), or those on a tight budget (hello, Dr. Scholl’s). You may want to buy a few different pairs to use in different kinds of shoes or to address different types of pain you have. 

We promise that everything on our list will go a long way toward alleviating your pain, strengthening your feet, and improving your day!

IMAGEPRODUCTDETAILS
Superfeet Green Insoles
  • Features: 2″ high, 4″ wide, deep heel cup, high-density foam layer, high profile and volume
  • Benefits: These soles will fill out your shoe and provide maximum heel support through shock absorption and stabilization.
CHECK LATEST PRICE
Footminders Kids Orthotic Inserts
  • Features: ¾ length, podiatrist-recommended for children, EVA + 2mm of Durapontex cushion sole, antibacterial top layer
  • Benefits: Soles with extra heel cushioning to alleviate poor alignment early and effectively
CHECK LATEST PRICE
Envelop Thin Insole for Men and Wome
  • Features: Textured base for better grip, odor-eliminating materials, trimmable, extra front cushion, lightweight composite
  • Benefits: Insoles with great impact distribution and full-length support
CHECK LATEST PRICE

Related Posts:

The following two tabs change content below.

Austin Mills

Austin Mills in an outdoor enthusiast. He's been featured on some of the top outdoor & fitness blogs sharing his expertise in order to help others. In his free time, he likes spending time with his dogs enjoying the outdoors.

Latest posts by Austin Mills (see all)