Best Running Shoes For Beginners – Top 6 In 2020

Are you training for a competitive race? Perhaps you’re trying to get your body in great shape to show it off at the beach this summer. As a beginner runner, one of the most important decisions you’ll need to make is choosing the right pair of running shoes.

However, choosing your first sneakers can be overwhelming, especially since there are thousands of options to choose from.  That’s why we’ve made it easy for you by sharing the six absolute best running shoes for beginners.  

Brooks Ghost 12
  • Features: BioMoGo DNA Cushioning, 3D Fit Print and neutral support.
  • Benefits: Soft yet responsive, providing smooth heel-toe transitions for unmatched comfort on any type of run.
Adidas Ultraboost 19
  • Features: Torsion Spring embedded in the midsole, Dual-Density Boost Cushioning and a sockliner.
  • Benefits: The second-skin fit and extra propulsion at toe-off provide a responsive and energetic run.
Skechers Unisex GOrun Razor 3 Hyper
  • Features: Ripstop mesh upper, speed lace-up construction and Hyper Burst Foam midsole.
  • Benefits: A great combination of speed, comfort and stability.

6 Best Running Shoes for Beginners

It’s important to stay informed and aware when selecting your first pair of running shoes. As you gain experience while running, you’ll realize how your shoes will be there to support you physically and emotionally. They can transform a bad day into a good one, frustration into speed, self-doubt into confidence and ice-cream into muscle. They will become a part of you.

Get your running started on the right foot by checking out the six best running shoes for beginners. You might even be surprised at some of our choices!

1. Brooks Ghost 12– Best All-Around Runner

Brooks makes durable and high-quality running shoes, that is a great first pair for any beginner.  Brooks has five of the ten best-rated shoes on Amazon. The Brooks Ghost 12 is no different. It gives you the perfect balance of gliding-on-air comfort and durable responsiveness. You will notice that regardless of the sweat you build during your run, you will still have a smooth heel-to-toe transition. This shoe makes the top of our list not only for its great performance and delivery, and for its countless reviews of everyday runners. Check it out on Amazon and see for yourself

Features: BioMoGo DNA Cushioning, 3D Fit Print, and Neutral Support.


  • Perfect balance of comfort and responsiveness
  • Smooth and stable
  • Consistently great fit
  • Perfect for almost any kind of run (5k, marathon, ironman)


  • Slightly bland design, but it delivers a great performance.

2. Adidas Ultraboost 19 – A Close Second

Adidas is one of the first brands that comes to mind when thinking about athletic shoes. Although they make some great shoes, you have to make sure you get ones that are actually made for serious running and not only for style. The Adidas Ultraboost 19 is definitely for serious running. What you’ll appreciate most about this pick, is how it’s form-fitting and molds to your foot. It’s achieved through the combination of an inner sock liner along with a weave-technology that allows the proper amount of stretch while still holding your foot in place

Features: Torsion Spring embedded in the midsole, Dual-Density Boost Cushioning, and a Sockliner.


  • Easy to slip your feet into
  • A soft pillowy, yet structured support
  • Responsive and energetic


  • The small opening around your ankle may take some getting used to, but it doesn’t seem to bother most people.
  • Sizes tend to run smaller, so you may have to order a half-size larger than normal.

3. Skechers Unisex GOrun Razor 3 Hyper– Not Your Normal Sketchers

Did you know that Sketchers has a reputable performance running line?  These shoes are legit. They have proven themselves by winning the 2019 Runner’s World® Gear of the Year Award.  Not only do you get excellent performance thanks to their Hyper Burst foam, but you’ll also be able to enjoy them for a long time. The rubber outsole is strategically placed, and there is a durable ripstop mesh upper. As one runner said about these, “The hype is real!” See what the hype is about, follow the link and check ‘em out on Amazon!

Features: Ripstop mesh upper, speed lace-up construction and Hyper Burst Foam midsole.


  • Responsive cushion and “springy” feel
  • Very light
  • Great for speedwork


  • Large letting of the word SPEED. Some people love it, others don’t.
  • Some say the cushioning is too soft. (For others it might be just right!)

4. HOKA ONE ONE Speedgoat 2– Are the trails calling you?

Do you get bored from running on asphalt and concrete? The HOKA ONE ONE Speedgoat 2 also feels bored from smooth and mundane surfaces.  Its widened base, Vibram® MegaGrip outsole, and multi-directional lugs are ready to run over anything (loose rocks, mud, piles of money, your neighbor’s yappy dog). The Speedgoat 2 can take anything you want to throw at it. So hit them with your best shot!

Features: Wide platform and Vibram® MegaGrip hi-traction outsole


  • Super strong grip
  • Plenty of cushion for comfort on rough terrain
  • Wide base for good stability on uneven trails
  • Lightweight for a trail shoe


  • Better used on paths and nature trails than asphalt or concrete.
  • They are a bit pricey, but most people say it’s worth the money.

5. Reebok Forever Floatride Energy p A Good Value Everyday Runner

Despite its slightly underwhelming design, the Forever Floatride Energy provides great value for the money.  If you’re looking for something with a simple, no-frills design that’ll give you consistent adaptability to whatever your daily run might bring, this is the shoe for you. You’ll greatly appreciate the price since it costs significantly less than some of the others on this list. Not only are they affordable, but also comfortable and durable.

Features: Floatride Energy Foam and full coverage carbon rubber sole.


  • Adaptable to any running speed
  • Excellent traction
  • Great value for the money
  • Durable Sole


  • Shoelaces can be too short. (You can buy longer ones if it’s a problem.)
  • They tend to run large, so you might want to order a half-size smaller than usual.

6. Asics Gel-Venture 6 – The Best Budget Option

If you’re strapped for cash, but need something to get you started and can take you just about anywhere, the Asics Gel-Venture 6 is your shoe.  The GEL cushioning system absorbs impacts to keep your feet comfortable, even on the most rugged terrain. The durable outsole material is built to last so you will definitely get your money’s worth. In fact, the Gel-Venture 6 happens to be one of the best running shoes for plantar fasciitis.

Features: GEL cushioning, Trail Specific Outsole and a budget-friendly price


  • Amazing Value (Less than half of what some of the other options cost)
  • Versatile (Can be used on the road or trail)
  • Durable construction


  • Not the best choice for long-distance running (Marathons, etc.)
  • For some, the cushioning may be too firm.
  • A little heavy (That means you burn more calories!)

Final Thoughts on The Best Running Shoes For Beginners

Don’t be fooled by the fact that we’re suggesting these as the 6 best running shoes for beginners.  Several of these are good enough that you could use them for your first 5k and then soon after for your first marathon. Follow the links to check them out on Amazon. Think about the type of running you plan to do, your running goals and then choose your shoes accordingly.

Remember, your running shoes can end up being your best friend or your worst enemy, so choose wisely! Invest in the right pair, and you’ll have the motivation to start, the strength to endure and the resolve to finish. Also if you have bad knees check out the best running shoes for bad knees.

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Austin Mills

Austin Mills in an outdoor enthusiast. He's been featured on some of the top outdoor & fitness blogs sharing his expertise in order to help others. In his free time, he likes spending time with his dogs enjoying the outdoors.