Making the decision to start running can change your life for the better. You will look better, feel better, and be in an overall better mood. But what happens when that running causes you pain? Being flat-footed means that running puts more of a strain on your body with each and every step. Back pain, knee pain, and fatigue can be some common symptoms. Luckily for you, our team has gone ahead and done all the research necessary to alleviate your worry.
After researching hundreds of pairs of shoes we’ve created a list of our favorite running shoes for people with flat feet. Our favorite shoe was the ASICS Gel-Kayano 25 Running Shoes . From our research, this shoe has it all and will not disappoint, so pick it up and hit the road! Here’s a quick look at 3 great picks!
ASICS Gel-Kayano 25 Running Shoes
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Nike Epic React Flyknit 2
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Brooks Ghost 12 Running Shoe
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How we made our picks
This is a vital specification for people who are flat-footed. The features, or technology, in a shoe, will help strengthen your weaknesses in running. Whether it’s a special or unique arch support, shock absorbers, or other design elements, we looked into them all and made the best choices on how to keep your feet from aching.
Of course, our shoes are meant to last for only so long, and when you’re running hard in them day in and day out, it can shrink the lifespan of your shoes. However, we’ve taken the time to assess the materials and production value of each shoe we recommend so that you will get as long as you can out of each and every pair.
Another important aspect. Your shoe may have all the latest arch technology in the world, but if the insoles or the padding doesn’t work well, then they won’t help you. We’ve looked into the comfort rating for each and every shoe discussed here and by finding the shoe that fits your needs, whether that’s landing on pillowy insoles, something stiffer, or anything in-between, we’ve got you covered.
Though not the most important aspect, we do believe in the mantra of look good – feel good. We made sure to keep a bit of style in mind while selecting our shoes so that you can feel your best hitting the streets day in and day out.
While some of us may are able to splurge on a pair of shoes, most of us shop within a budget. During our research, we compared the offered features by cost to make sure that each shoe we offer gives the absolute best bang for its buck possible.
Now that we know how we made our picks, let’s delve into the whys with our full product reviews!
12 Best Running Shoes for Flat Feet
1. ASICS Gel-Kayano 25 Running Shoes
These shoes are our best overall pick because they hit all of our requirements mentioned above. These shoes come with impressive I.G.S technology. This is ASICS underlying design philosophy. It works to enhance and compliment your natural landing to ensure your foot stride is a solid heel-to-toe movement. This helps to correct natural flat-footed foot pathing. This is then supported by the Dynamic DuoMax Support System – a technology that works to promote the stability and support of the shoe while also keeping the weight down.
Another piece of tech is the Guidance Trussic System Technology. This is made to enhance your gait efficiency, which is a huge problem for flat-footed people. The last key feature provides similar help. The Ortholite X-40 Shockliner grants impeccable rebound for each step. This negates the impact and returning expended energy to your next step. All of this amazing tech is wrapped into a comfortable and durable shoe that will keep your feet happy for months on end.
FEATURES: Guidance Trussic System Technology, Dynamic DuoMax Support, Ortholite X-40 Shockliner.
- Amazing tech
- Great comfort
2. WHITIN Minimalist Trail Runner
Our next shoe is nearly the complete opposite of our previous option. This is because people have different approaches with how to best deal with flat feet. This is a pair of minimalist running shoes. The philosophy of these shoes is to protect the feet. Simultaneously, they keep your natural position in order for your body to correct itself. This helps your posture and strength to improve by using your feet in the most natural way.
Since these shoes are minimalistic, they are not as durable as some others on the list, but they are super affordable, so replacing them should be no problem, if need be. If you feel that you have tried other flat-feet correcting shoes and have found little success or just respect the natural approach to things, give these shoes a try.
FEATURES: Responsive rubber sole, natural running.
- Natural Running Position
- Great price
- Little technology
3. Brooks Adrenaline GTS 19
Brooks takes another interesting approach in correcting pain from various arch lengths. Instead of having their technology focus on improving the feet, they take it one step higher to the knees. Brooks’ Guiderail Support System focuses on keeping your foot in a position that puts less impact on the feet, relieving your knees from potential injury. By guiding the feet to land in a safe way, these shoes can prevent and alleviate pain. This is again complemented by the BioMoGo DNA and DNA LOFT cushioning which keep your feet safe and sound inside the shoes and adds to the durability. These shoes are a great option for those suffering from knee pain.
FEATURES: BioMoGo DNA and DNA LOFT cushioning Brooks’ Guiderail Support System.
- Excellent technology
- Amazing for pain management
- Very comfortable
- Slightly pricier than others
4. Saucony Guide ISO 2 Road Running Shoe
This shoe is a great option for those who are looking for a similar feel to the Brooks or the ASICS, but aren’t looking to break the bank. These shoes have an ISOFIT dynamic support system and have been positively reviewed for their comfort for flat-footed runners. They also have a medial arch support and a Powerfoam insole to keep you extremely comfortable. Overall, these shoes are a great middle of the road choice and a great bang for your buck.
FEATURES: ISOFIT dynamic support system, Powerfoam insole
- Unbeatable price
- Advanced technology
- Less high-grade tech
5. Puma Tazon 6 Fracture FM
Puma gives us an exciting shoe with the Tazon 6. This shoe, technically a Cross-Trainer rather than just a running shoe, uses a low-top arch creation to keep your flat-feet off the ground. This shoe is extremely stable and will help you keep your gait straight and heel-toe centric working to alleviate the punishment on your joints that usually accompanies flat-feet.
FEATURES: low-top arch, Tazon stability.
- Extremely stable
- Light on joints
- Cool design
- Not a ton of cushioning
6. UA Micro G Pursuit Fiber Optic Running Shoe
Under Amour brings us an extremely solid shoe here. The Pursuit Fiber Optic shoe has a neutral design that gives a balance of flexibility and cushioning. This is great for those who want a bit of everything, while not being overwhelmed by an overly soft or overly stiff shoe. The flexibility will be complemented by the cushioning. It will adequately absorb impact from the ground, while also being stable enough to keep your foot on a corrected course, as opposed to slamming down as is common with flat feet. Foam padding around the tongue and collar keep the fit tight and comfortable.
FEATURES: Micro G foam, EVA cut sock-liner.
- Great mix of comfort and stability
- Reliable brand
- Good Price
- Does not excel in any one area
7. Nike Epic React Flyknit 2
Nike brings us an extremely lightweight yet structurally sound shoe in the Flyknit 2. This durable and lightweight design is meant to keep your feet bouncy, and free. The React Foam reacts to every step leaving your feet ready to bounce back, which will work to keep your feet moving in full strides, rather than flat-footing down.
The Flyknit upper mesh gives tons of airflow to ensure breathability. The structure of the shoe is meant to be breathable, yet the new molding of the heel keeps your feet sturdy and in place. This is one of the few shoes on the market that are both extremely stable and breathable. The design of this shoe is also stylish, and will definitely have you turning heads.
FEATURES: Flyknit mesh, Nike React Foam, Strong Heel molding.
- Great technology
- Extremely lightweight
- Very stable
8. Adidas Duramo 9 Running Shoe
The Adidas Duramo 9 is one of the comfiest shoes on this list. Adidas brings in their Cloudfoam technology which is extremely highly rated on the comfort scale. If you need a bit more cushion in your shoes, then you will love this shoe. This is then coupled with the shoes’ neutral set-up that contains a lot of flexibility and promotes movement of the foot.
FEATURES: Adidas Cloudfoam.
- Extreme comfort
- Reliable brand
- Fewer arch features
9. Asics Gel-Venture 6 Running Shoe
ASICS gives us a wonderful option with the Gel-Venture 6. They work by using a rearfoot GEL cushioning system that greatly reduces impact and rewards/encourages your foot to land in its correct place. These shoes also have a removable sock liner which can allow easier insertion of orthotic medical devices (if that’s what you need). ASICS also has this shoe lined with AHAR (ASICS high abrasion rubber), which makes it extremely durable. If you want to run for miles and miles every day without having to often replace your shoes, then this shoe is a great choice for you.
FEATURES: Asics high abrasion rubber, Removable sockliner, GEL-cushioning.
- Great tech
- Customizable for medical needs
- Extremely durable
- Could include more cushioning
10. Skechers Sport Vigor 2.0 Memory Foam Sneaker
Skechers brings us a soft shoe for everyone who loves memory foam comfort. Like other shoes on this list, the Sketchers Sport Vigor helps your heels and toes transition smoothly in strides, rather than your feet landing flatly on the ground. What makes this shoe stand out is its comfort. The insole, the tongue, the collar, and around the toes are all cushioned with memory foam. And who doesn’t love memory foam? It’s a great choice for runners who like and need extra cushion. This shoe is unrivaled in terms of comfort and soft-support. So, if overall comfort is your game, then this shoe is for you.
FEATURES: Memory foam cushioning.
- Unrivaled comfort
- Less overall technology
11. Brooks Ghost 12 Running Shoe
Brooks brings us a lightweight and breathable version of its arch support shoe. The Ghost 12 is appropriately named, because of how lightweight they are. You will barely feel them while they’re on but will remain fully supported and comfortable during your run. This shoe provides a highly energizing cushioning systems that performs well with energy return, making you feel lighter and move faster.
The BioMoGo DNA and DNA LOFT cushioning combo provides an excellent safety net for your feet while also supporting them up and sacrifices no responsiveness. The Segmented Crash Pad keeps your run stable and correct and enhances each foot landing for smooth heel-to-toe transitions. The shoe also has a 3D Fit Print that makes the feeling of the shoe practically disappear while wearing them.
FEATURES: BioMoGo DNA and DNA LOFT cushioning, Segmented Crash Pad, 3D Fit Print
- Excellent comfort
- Fairly pricey
12. Salomon XA Pro 3D Trail Running Shoe
The last shoe on our list is for those of us who like to run on the trails as opposed to on the streets. Salomon is a company that specializes in the great outdoors. They are dedicated to bringing us a trail-ready, but technologically effective, running shoe. The Salomon XA Pro 3D Trail Running Shoe has a waterproof design and an aggressive grip, making it ready to tackle anything that crosses your running path.
This shoe also comes with wonderful reviews from flat-footed runners who claim that the arch support and stability of the shoe have made their trail running days better than they ever have been. These shoes are also constructed of highly durable material. They are built to last and you can depend on them run after run after run. If you’re someone with flat feet who loves to hit the trails then consider this shoe for your next run.
FEATURES: Water-proof, aggressive grip
- Trail Ready
- Great support
- Not great for street running
Choosing the proper running shoes for your feet can mean the difference between getting the most out of your runs, and breaking it off due to pain or discomfort. Outlined above are the greatest picks to ensure you stay on track with your running routine for years to come. Your first choice needs to be what matters most to you in your shoes.
We have options for runners who need more cushioning, prefer extremely breathable and lightweight shoes, and everything in between. After that, things like design and budget become important. You should choose the best shoes that fit your budget but also make you feel and look great. Realistically these shoes are all excellent, and you just need to find the details that will perfect your running experience.
What Is the Best Running Shoe for Flat Feet – Our Final Thoughts
Being afflicted with flat feet can become a very troublesome and tiresome condition, especially for runners. So, if that is you, please take the time to read through the article to find the shoes that will fit you and your lifestyle the best. If running is a passion of yours, then choosing the right shoe is of the utmost importance. Look into the technologies, check out the cushioning and stability options, and discover the different styles and designs. If you can take these elements to find your perfect shoe, then you will be looking and feeling great. Again, our highest rated shoe, the ASICS Gel-Kayano 25 Running Shoes , is our go-to. But all the shoes on this list are absolutely excellent
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