7 Best Running Shoes for Orthotics Reviews – 2020

An orthotic shoe should support or relieve pain. A running shoe for orthotics should be able to offer sufficient space and stability, to provide support and relieve pain. Typically, running shoes for orthotics should have more than enough space to accommodate the custom orthotics.

While there are running shoes that are specifically made for orthotics, there are running shoes that are not designed for this purpose, yet they are suitable as a result of their distinct features. For example, the Asics Gel Fortitude 8 Running Shoe is specifically designed to be used with orthotics.

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IMAGEPRODUCTDETAILS
Asics Gel Fortitude 8 Running Shoe
  • SpEVA midsole
  • ASICS High Abrasion Rubber
  • Guidance Trusstic System
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Saucony Kinvara 8
  • EverRun SSL
  • FlexFilm
  • Pro-Lock lacing system
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ASICS Gel Venture 7
  • Ortholite X-40 Sockliner
  • GEL technology
  • EVA midsole
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7 Best Running Shoes For Orthotics

There are running shoes that are designed explicitly for orthotics but have the right features to support orthotics. However, they may be as effective as running shoes specifically designed for orthotics.

1. ASICS Gel Venture 7 Running Shoe – Best Value

Running shoes for orthotics do not have to be necessarily expensive, although most times they are. The ASICS Gel Venture 7 is reasonably priced. However, the affordability does not in any way affect the functionality. The shoe is lightweight as it fits in at about 10 ounces and has a 10mm drop. It doesn’t have to be for running only. The shoe can also be used for day to day workouts. The Gel Venture shoes from ASICS are rugged enough for trail running, so if you need affordable shoes for orthotics, you should consider this one.

The upper comes with a new lacing that is different from the previous models. Still, the overall look still remains the same. The outsole offers good grip on different surfaces, including rugged trails. The shoe does sacrifice a little for flexibility. However, the grip and firmness make it more suitable for orthotics. If your budget is limited and you need a running shoe for orthotics, this is one of the ones you should consider.

Features: Ortholite X-40 sockliner, GEL technology, EVA midsole

Pros

  • Reasonably priced
  • Additional underfoot cushioning 
  • Quite durable

Cons

  • Does not have the best breathability

2. Brooks Addiction 13 Running Shoe

This is another shoe that can be used with orthotics. If you use orthotics, you don’t need too much stability. What you really need is shock absorption and a little stability. The Brooks Addiction 13 will keep your feet perfectly in line and still provide comfort for your feet. The unique BioMoGo DNA midsole gives the shoe a bit of firmness while remaining soft as a result of the cushioning. Also, throughout the midsole is the Progressive Diagonal Rollbar that prevents overpronation.

The needed shock absorption and extra protection are provided by the heel crash pad. The mesh upper affords breathability, and it conforms well to the feet. The outsole is different from the earlier version as it features rubber pods for improved shock absorption and a good grip. The shoe is perfect for those who want to run or need an everyday shoe for orthotics.

Features: BioMoGo DNA midsole, progressive diagonal rollbar, breathable mesh upper

Pros

  • Good shock-absorption 
  • Smooth transition
  • Shoe is breathable

Cons

  • The size may run small, so you should order half a size up.

3. Saucony Kinvara 8 Running Shoe – Lightest Weight

A lightweight and spacious running shoe, the Saucony Kinvara 8 is a very simple running shoe that can accommodate orthotics. What is impressive is the versatility of the shoe. You can use it for long-distance runs, sprints, and as a daily trainer. Just like in the earlier versions, the sole unit is designed with blown rubber in strategic zones to keep the weight of the shoe down and, at the same time, provide durability.

The intentional placement of the injection blown rubber below the forefoot and lateral arch provides excellent traction and distributes the shock evenly across the sole. While the shoe is quite responsive, the resilient EverRun SSL provides reasonable firmness and density. The upper features innovative technologies in the Flexfilm and the Pro-Lock lacing system. The FlexFilm perfectly hides the seam as it is melded properly to the upper of the shoe.

Features: EverRun SSL, FlexFilm, Pro-Lock lacing system

Pros

  • Energy-efficient 
  • Lightweight
  • Quite durable
  • Midsole is multilayered for better cushioning

Cons

  • The Pro-Lock lacing system is not necessary when used with orthotics.

4. Nike Zoom Fly Flyknit Running Shoe – Most Responsive

This is another affordable running shoe that is perfect for orthotics. The Zoom Fly Flyknit is very lightweight and suitable for long-distance at the same time. When you put it on, you can immediately feel the responsiveness as you take some steps in the shoe. At first, the carbon fiber plate used for the midsole may appear too firm. However, the shape allows you to follow through with your stride. 

The carbon fiber used in the sole construction is a real, quantifiable, advanced piece of technology. The sole is designed to make the runner more efficient by deflecting under your load as you land. This feature also makes it more suitable for orthotics. The carbon fiber is lightweight, so you get excellent responsiveness, with the weight of the shoe remaining light. It comes with a thin-fabric upper that features no tongue in particular. However, the fit of the shoe is good.

Features: Carbon fiber midsole, React foam

Pros

  • Lightweight 
  • Energy-efficient
  • Quite durable 
  • Excellent stability

Cons

  • They are not suitable for trail running, but you won’t have to worry about that with orthotics.

5. Brooks Dyad 10 Running Sneaker- Best Stability

Interestingly, this shoe is the solution to a lot of knee and leg issues. Designed for stability, in particular, the Brooks Dyad 10 is one of the running shoes that can be used with orthotics. Also, if you have a low or flat arch, you will perform well in the shoe. The shoe offers neutral support. Go here for more info. The shoe comes with sufficient cushioning and responsiveness for people who need them. The upper is made from an engineered mesh material, a sock liner is included for softer steps, and it has minimum flexibility so that it can be more stable.

Additionally, the running shoe features the unique BioMoGo DNA that adapts to your feet as you move. With a feature like this, you don’t have to worry about the fit of the shoe as it will adapt well to accommodate your feet and orthotic. It also features a Segmented Crash Pad on the outsole for increased shock absorption.

Features: Segmented Crash Pad, BioMoGo DNA

Pros

  • Very stable
  • Increased shock absorption
  • Excellent cushioning

Cons

  • The toe box is not so wide, but the BioMoGo DNA helps the shoe adapt to your feet.

6. Asics Gel Fortitude 8 Running Shoe – Best Traction

When picking a running shoe for orthotics, it is best to choose a shoe that is purposely designed for orthotics. The ASICS Gel Fortitude 8 is designed to be used with or without an orthotic, so this is a prime example of a running shoe that can be used with orthotics. As a result of this, the arch of the shoe is completely flat. It has good cushioning. However, it is firm enough to give excellent support as you run.

Another interesting highlight of the shoe is the wide toe box, which is very important in any running shoe for orthotics. It features the Guidance Trusstic System complete with a heavy-duty plastic shank under the arch-into-heel to prevent the midfoot from bending. It is not the most comfortable running shoe. You can check them here. The padded tongue and breathable mesh add to the comfort though. Additionally, the shoe is padded with a thick sock liner for people who want to use the shoe normally.

Features: SpEVA midsole, ASICS high-abrasion rubber, Guidance Trusstic System

Pros

  • Sole is quite durable
  • Good responsiveness
  • Extra-thick sock liner

Cons

  • The shoe is quite heavy, but not too heavy for orthotics.

7. Saucony Echelon 7 Running Shoe

Another running shoe designed to fit orthotics specifically, the Saucony Echelon running shoe comes with a wide base and offers adequate support. The design of the shoe makes it suitable for people who underpronate. In the midsole, it features a couple of interesting technologies, like the FORMFIT and EVERUN technology. FORMFIT helps to distribute energy evenly, keeping you balanced as your feet hit the ground when running. 

On the other hand, the EVERUN technology ensures good cushioning and comfort as you run. Also, this technology is responsible for the smooth landing and energy efficiency. The upper is made from engineered mesh material to enhance the breathability and add to the comfort. Also, the shoe is designed to give extra heel support so that your heel is always locked in place. On the outsole, it features the TRI-FLEX technology that offers flexibility and shock dispersal. If what you need is a running shoe designed to be used with orthotics, then this is one of the ones you should consider.

Features: TRI-FLEX technology, EVERUN technology, FORMFIT technology

Pros

  • Specifically designed for orthotics
  • Very stable 
  • Toe box is quite spacious
  • Excellent cushioning

Cons

  • Not the best in terms of durability, they are very functional, though.

How to Choose Running Shoes for Orthotics – Buyer’s Guide

If you wear orthotics, you may find it quite challenging to get the right running shoes. A shoe that will accommodate orthotics should have sufficient space, be stable, and also have good cushioning. While there are a lot of shoes that come with these features, there are a few that are actually designed for orthotics. Here are some of the things you should consider when picking running shoes for orthotics.

  • Extra Volume
  • Weight
  • Breathability
  • Orthotic Sole

Extra Volume

This is the most important thing to look for in a running shoe if you use orthotics. You need extra space to accommodate your legs with the orthotics. The thickness does vary. Nonetheless, you should know that a small or tight-fitting shoe is not the ideal running shoe to be used with orthotics. Have it in mind that you will need extra space to fit the orthotics when choosing a running shoe.

Weight

If you use orthotics, you have enough pressure on your legs already. It will be entirely appropriate to get lightweight running shoes. However, a lot of the running shoes designed for orthotics are quite heavy. This does not need to be a severe disadvantage as stability comes with the heavy weight in most cases. However, when a running shoe becomes too heavy, you should ignore it for a lighter weight option as it can have a negative effect on your running experience.

Breathability

While any running shoe needs to be breathable, running shoes that will be used with orthotics must be breathable especially if you are running for long periods of time like on a treadmill, which we made a specific guide here about running shoes for a treadmill. Typically, the feet sweat when you run. However, with orthotics, your feet are likely to sweat more. If your running shoe does not have holes for breathability, your feet will get wet and uncomfortable as you run. When buying a running shoe for orthotics, make sure that the upper is breathable enough. You should go for running shoes that have uppers made with mesh material as they are typically breathable. You may also like the best waterproof running shoes. See them here.

Orthotic Sole

Running shoe brands may not have particular soles for orthotics. However, the features they incorporate into their soles make the running shoes suitable for orthotics or not. An excellent orthotic sole should be able to provide the necessary support. Before you can classify a sole as orthotic, it should have a certain level of firmness and cushion at the same time. For durability, a lot of orthotic outsoles are made from rubber. Nonetheless, some other materials can be used. Check out the best insoles for flat feet guide.


Frequently Asked Questions

Should I Choose Custom Orthotics Or Over-The-Counter Inserts?

Over-the-counter insets are designed to provide general foot support and reduce strain. However, if you have a serious condition, you may want to see your doctor before you make a choice. If your condition is not so serious, a running shoe insert may be sufficient for you. However, if you are experiencing a more critical issue, you should go for custom orthotics.

How Do You Put Orthotics Or Inserts In Running Shoes?

To use an insert or orthotic with a running shoe, follow these steps:

  1. Remove the existing insole, if there is any
  2. If your orthotic or insert is too long, you can trim the soft top cover at the “toe end” with a scissors
  3. Put insert or orthotic into the shoe
  4. Lace up

Which Are the Best Shoes For Orthotics? – Final Thoughts

If you use orthotics, these are some of the best running shoes that come with all the right features. Consider buying a running shoe designed for orthotics, like the Saucony Echelon 7, as it is spacious enough, and it gives you all the stability you need. These shoes all come with good cushioning, so you can be quite confident that any one of them will stay comfortable on your feet.


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Austin Mills

Austin Mills in an outdoor enthusiast. He's been featured on some of the top outdoor & fitness blogs sharing his expertise in order to help others. In his free time, he likes spending time with his dogs enjoying the outdoors.

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