Start with getting the right pair of running shoes that won’t irritate your Plantar Fasciitis. Not all running shoes will work for you and some could make your pain even worse. We’ve made it easy for you to choose the right pair with our list of the 10 best running shoes for Plantar Fasciitis along with some things you should consider when buying.
Top 3 Rated Running Shoes For Plantar Fasciitis
ASICS GEL-Nimbus 20
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New Balance 1080v9 Fresh Foam
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ASICS GEL Venture 6
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10 Best Running Shoes for Plantar Fasciitis
1. Asics GEL-Nimbus 20 – Top Overall Pick
The Asics GEL-Nimbus 20 is at the top of the list because of its high-tech GEL shock-absorption technology that isn’t just at the heel, but also in the forefoot. This greatly reduces the shock during impact, but still allows for a responsive performance running shoe. Its Heel-Clutching system also provides improved support to take the weight off your heels.
This show has been known to help plantar fasciitis heal mainly due to the GEL technology in the shoe.
Features: Rearfoot and forefoot GEL technology combined with FLYTEFOAM and Heel-Clutching system.
- Excellent shock absorption
- Good heel support
- Comfortable while still being responsive
- If you have really high arches, these may not be right for you.
2. New Balance 1080v9 Fresh Foam – Best for Comfort
These shoes were designed and built with comfort in mind. Their Fresh Foam technology that extends from heel to toe will comfort those aching arches and heels. There’s even some extra foam placed in the midsole for better arch support. It’s not just the cushioning that adds to the comfort, you also get a breathable upper that is flexible to adapt to the movements of your foot.
Features: Added cushioning, full-length Fresh Foam midsole.
- Good midsole support
- Additional foam for better arch comfort
- Plush ride
- A little heavy for longer runs (You’ll just burn more calories!)
3. ASICS GEL-Venture 6 – Best Budget Option
ASICS often shows up on the lists of best shoes for Plantar Fasciitis pain because of their innovative GEL technology that provides proven shock absorption. Although the GEL-Venture 6 doesn’t have the GEL technology in the forefoot like the GEL-Nimbus 20, it does have it in the heel. That, combined with the rugged construction and cheap price tag make it a great option if you’re trying to get relief without breaking the bank.
Features: Rearfoot GEL cushioning and rugged construction
- Good heel shock absorption
- Durable construction
- Removable sock liner
- Some would prefer it with a little more cushion.
4. HOKA ONE ONE Bondi 6
HOKA ONE ONE shoes are known for having a lot of cushion. The Bondi 6 is their most cushioned shoe in their road shoe series. People rave about the comfort and support they provide. You’ll agree too at the end of your next 10k when the plush comfort of the HOKA ONE ONE foam helps you forget about your Plantars Fasciitis.
Features: Full-length EVA midsole, Internal heel counter for added support
- Loads of cloud-like cushion
- Extra heel support
- Smooth, comfortable ride
- A little bulky (Because of all the cushioning!)
- On the expensive side
5. Saucony Guide 10
With the Saucony Guide 10, you get more than what you pay for. On long runs, your aching heels will love their stability and Everun cushioning without being weighed down by extra bulk. It’s amazing that such a fantastic combination can be had for such a low price.
Features: Tri-Flex sole and Everun cushioning designed for long-run comfort.
- Balanced foot strike
- Smooth, supportive cushioning
- Very light
- Some feel they are too narrow
6. ASICS GEL-Kayano 26
You guessed it! Another ASICS shoe on our list. The GEL-Kayano 26 has GEL technology in the forefoot and heel which doesn’t disappoint. It has some similar features to the Nimbus we mentioned earlier, but you might want to choose the Kayano if you need a stiffer shoe with a little more support and stability. It features a firmer midsole construction while still maintaining the comfort of ASICS FLYTEFOAM.
Features: GEL Technology, Foot Roll Prevention and FLYTEFOAM
- Impressive support and stability
- Long-term durability
- Excellent traction
- A little on the expensive side
7. Brooks Adrenaline GTS 19
The Brooks Adrenaline GTS 19 is a great choice if you want some extra support for your feet and knees. Their new GuideRails support system doesn’t just stabilize and support your feet, but they prevent unnecessary movement to help keep your knees moving comfortably. You’ll also love the cushioned heel which provides constant pain relief on long runs.
Features: BioMoGo DNA and DNA LOFT crash pad, New GuideRails support system
- Engineered for added stability
- Cushioned heel for a softer impact
- Improved arch support
- Some say they needed to order it a half-size smaller.
8. Salomon XA PRO 3D
If you don’t want to let your Plantar Fasciitis keep you from going off-road, the XA PRO 3D is for you. The aggressive grip and 3D Advanced Chassis provide grip and stability to keep you running no matter what you encounter. Its EnergyCell EVA foam and increased arch support will provide comfort and pain relief while on the trail.
Features: 3D Advanced Chassis, Aggressive grip, EnergyCell EVA foam
- Maximum Stability
- Good shock absorption
- Protects your foot on rugged trails
- Not good for road running (Stay on the trail)
9. Saucony Hurricane ISO 5.0
The Hurricane ISO 5.0 provides relief from your pain by giving you a winning combination of improved stability and plush cushioning. In addition to the medial support which keeps your foot from rocking, the ISOFit upper keeps your foot locked in to reduce excess motion. This shoe also happens to be one of the best running shoes for beginners or even expert runners who suffer from plantar fasciitis.
Features: EVERUN midsole and topsole, ISOFit upper
- Plush cushioning
- Designed for stability
- Adaptive fit upper
- A little heavy (From all the extra cushioning)
10. HOKA ONE ONE Clifton 5
Just like most HOKA ONE ONE shoes, the Clifton 5’s have a lot of cushion. They don’t have quite as much foam as the Bondi 6, because the Clifton 5’s are engineered to be comfortable, but also fast. The EVA midsole combined with the early stage Meta-Rocker makes for a really smooth ride your feet will finally enjoy.
Features: EVA foam midsole, Meta-Rocker and Engineered mesh upper
- Great combination of soft and light
- Smooth, smooth and more smooth
- Proven durability
- On the expensive side
How to Choose the Best Running Shoes for Plantar Fasciitis
You might think that all running shoes look pretty much the same. However, when it comes to choosing the right shoe for someone dealing with Plantar Fasciitis, a few small differences can provide a lot of relief. Here are a few things you should keep in mind.
- Positive Reviews
There are two different areas of support to consider when buying a running shoe: heel support and arch support. This is especially true when you have Plantar Fasciitis that causes pain in these areas.
Although you might like the speed of a minimalist or track-type running shoe, you’ll soon be in a world of hurt from the lack of heel support. Since your heel isn’t properly cupped, it absorbs more of the impact from each step and will make the pain worse. For example, Converse happens to be one the best shoes for jumping rope, however they really lack heel support.
Because you’re probably also suffering from pain in your arches, it’s important to know your feet and choose shoes with the correct arch support. Do you have low, neutral or high arches? Most who suffer from Plantar Fasciitis have either low arches or high arches. Check the descriptions of the shoes you’re looking for to confirm which they’re designed for. Another example is looking for the best running shoes for bad knees, which they have specific shoes for your knees.
Having a lot of extra cushioning isn’t good if you want to set some new speed records. But with Plantar Fasciitis, you’re probably more concerned with just being able to finish a run (even a slow one) without having too much pain.
Some extra cushion will help relieve the pain by distributing your weight more evenly over the entire foot. It’ll also absorb the shock on your arches and heels each time your foot lands on the hard road.
Look for a shoe with a thicker midsole. This will make it a little stiffer. If you can easily bend the shoe in half, then the midsole is too soft and won’t provide the extra support you need. However, with a stiffer midsole, it’s even more important to pay attention to the cushioning. A stiffer midsole will actually cause more pain if not accompanied by adequate cushioning.
Very few running shoes are specifically marketed as being made for people suffering from Plantar Fasciitis. Deciding based on the previously mentioned points can be a big help, but considering positive reviews from other runners can also ensure you find the right pair. For all the men out there reading you may also like a recent post, we’ve done on the best running shorts for men, which will go perfectly along with your running shoes.
No need to worry about the ones on our list! Every single one has received positive reviews from other runners with Plantar Fasciitis, so you can choose with confidence. Check them out below!
Will running make my Plantar Fasciitis worse?
Yes it can, especially if you choose the wrong running shoes. However, choosing the correct shoes, like some of the ones on our list, can help relieve symptoms of Plantars Fasciitis, even if you continue to run regularly.
Other than getting the right running shoes, what else can I do to improve my Plantar Fasciitis?
Here are some other things that can contribute to relief from Plantar Fasciitis.
- Maintain a healthy weight.
- Don’t wear worn out shoes.
- Apply Ice.
- Stretch your arches.
- Get checked by a Podiatrist
Should you massage Plantar Fasciitis?
Yes, and it can help loosen up the plantar fascia. Try putting a tennis ball on the ground and then rolling it under your foot. Do this for a few minutes while placing a little pressure on the ball. This can help stretch and loosen the plantar fascia in order to provide some relief from pain in your arches.
What causes Plantar Fasciitis?
It’s usually caused by a repetitive strain injury to the ligament on the sole of your foot. This can be caused by several things such as excessive running and walking, standing for long periods of time, a sports injury or even poorly chosen footwear. That’s why it’s so important to choose the correct pair of running shoes for Plantar Fasciitis.
What Is The Best Running Shoe For Plantar Fasciitis – Final Thoughts
Finding the right pair of shoes for plantar fasciitis is no walk in the park. The most important factor simply comes down to the GEL shock-absorption technology that isn’t just at the heel, but also in the forefoot, which is why we went with the Asics Nimbus 20 series for our #1 pick. It checks all the boxes for running with Plantar fasciitis and is by far the best on the market.
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