Best Stability Running Shoes For Mild, Maximum, & Lightweight Support – Top 15 In 2020

Do you suffer from overpronation? You will give relief to your feet and joints by choosing the right pair of running shoes. Imagine finally running with less pain and fewer injuries. 

But with so many different running shoe options, how can you choose the right ones for your needs? We’ve done the work for you by analyzing pages of user reviews, spec lists, and feedback from overpronators like you. For best all-around support, we suggest the Brooks Adrenaline GTS 19. They’ll give you a fantastic combination of comfort and stability that won’t weigh you down.

Check out our full review below along with 14 other great options that provide mild, maximum or lightweight support. Stability shoes are notorious for being big and clunky, but you’ll be surprised at the sleek design of our choices. 

Top 3 & Favorites
IMAGEPRODUCTDETAILS
Brooks Adrenaline GTS 19
  • Engineered for good mid-range stability.
  • Cushioned heel for soft impact.
  • Guide Rails support system.
CHECK MEN’S PRICECHECK WOMEN’S PRICE
Brooks Beast ‘18
  • Maximum cushion and support.
  • VSuper DNA midsole with 25% more cushioning.
  • Extended Progressive Diagonal Rollbar for added support.
CHECK MEN’S PRICE
Asics Gel-DS Trainer 24
  • FlyteFoam Lyte technology.
  • Rearfoot GEL cushioning.
  • DuoMax support system.
CHECK MEN’S PRICECHECK WOMEN’S PRICE

15 Best Stability Running Shoes

1. Brooks Adrenaline GTS 19 – Best for Mild Support

It’s no surprise that several Brooks shoes made it on our list. They consistently produce quality running shoes with amazing combinations of support, comfort and quality construction.

The Brooks Adrenaline GTS 19 is our top choice for mild support. Their new holistic GuideRails support system helps support your feet by preventing unnecessary movement. This helps to keep your knees happy and moving comfortably. You’ll also love the DNA LOFT cushioning which provides constant comfort on long runs.

Hands down these are the best option if you’re looking for overpronation support that won’t weigh you down.

Features: BioMoGo DNA and DNA LOFT crash pad, New GuideRails support system.

Pros

  • Engineered for good mid-range stability
  • Cushioned heel for soft impact
  • Guide Rails support system

Cons

  • Some may need to order them a half size smaller

2. Asics GT-2000 7 – Mild Support

Looking for something light and fast to win the office 5k? The unbelievably light-weight 1500 V6 is for you. The redesigned uppers fit like a glove and the outsole design gives exceptional traction and support.

Don’t be fooled by the sleek design, these are also designed for stability. The REVlite midsole with a non-intrusive medial post provides an amazing combination of light responsiveness and overpronation protection.

Features: Glove-like fit, REVlite midsole, non-intrusive medial post.

Pros

  • Outsole construction gives good control
  • Fast ride that is still supportive
  • New, sleek design
  • Extremely lightweight

Cons

  • Some have reported blistering from the heel on long runs (These are best for short, fast funs)

3. Mizuno Wave Inspire 15 – Mild Support

Mizuno has a long history of making great running shoes for runners who need additional stability. The Wave Inspire 15 continues with that tradition thanks to their Mizuno Wave technology sandwiched in between the U4ic and U4icX cushioning. 

This combination can seem a tad bulky for a mild support shoe. However, they aren’t cumbersome while running, and will adapt to different speeds and terrains.

Features: Durable and long-lasting, Mizuno Wave technology, U4ic and U4icX cushioning 

Pros

  • Super-soft heel cushioning
  • Amazing durability (Get more than 500 miles out of them)
  • Mizuno Wave technology 

Cons

  • The foam can become firm in cold temperatures

4. New Balance 860V10 – Mild Support

New Balance’s classic stability running shoe just got even better. The 10th version of the 860 provides the same great support but with a sleeker design thanks to the improved heel construction. 

The one-piece blown rubber outsole is durable and grippy while remaining flexible due to the two main grooves. Consider the new ramped medial post and you get a well-designed shoe with natural-feeling stabilization.

Features: Improved heel design, Long-lasting TruFuse midsole, medial post to help prevent overpronation.

Pros

  • Fast and efficient design
  • Roomy fit
  • Improved heel construction

Cons

  • Some runners don’t like the texture of the inner lining

5. Nike Zoom Structure 22 – Mild Support

The Zoom Structure has been one of Nike’s best selling stability shoes for years, and with good reason. They provide a secure fit in a comfortable and well-built shoe.

If you run a lot in hot weather you’ll love the Flymesh upper. It is airy and breathable, while the Flywire cables in the laces provide dynamic lockdown support. The footbed with Nike Zoom materials makes this a comfortable selection for your daily runs.

Features: Zoom Air cushioning, Dynamic Fit technology, Flymesh breathable upper.

Pros

  • Exceptional breathability for hot weather running
  • Flywire cables in the shoelaces 
  • Dynamic Fit for midfoot support

Cons

  • No wide options

6. Saucony Guide ISO 2 – Mild Support

Tired of clunky-looking stability shoes? The Guide ISO 2 offers consistent support, without being cumbersome. They are changing the way we look and run in stability shoes!

With the combination of the EVERUN topsole and the EVA and PWRFoam, the shoe is sturdy, while providing good energy return and durability. The ISOFIT upper locks your foot in for extra support while still allowing it to flex and adapt as you run.

Features: ISOFIT upper, EVERUN topsole, plush cushioning with good energy return.

Pros

  • Smooth and natural strides
  • ISOFIT upper
  • Valuable energy return

Cons

  • They could be more breathable for sweaty runs.

7. New Balance Fresh Foam Vongo V4 – Mild Support

Looking for long-run comfort with just the right amount of mild support? The Fresh Foam Vongo V4 has a thick layer of Fresh Foam for comfort. It’s newly designed midsole foam adds stability without needing the traditional medial post.

During long-runs you’ll love the sock style upper since it eliminates the traditional tongue that tends to shift and move while running.

Features: Stable yet comfortable upper, Fresh Foam midsole, heel cup liner to lock in the heel.

Pros

  • Good for long-run comfort
  • Sock-style upper
  • Wide base stability
  • Thick Fresh Foam  midsole

Cons

  • Thick sole not the best for speed runs

8. Skechers GoRun Forza 3 – Mild Support

With the GoRun Forza 3, you’ll get lightweight responsiveness without sacrificing the mild support you need. You’ll get a stable and secure fit thanks to the molded heel counter and the inner support strap.

The FLIGHT GEN full-length midsole cushioning provides long-run comfort while still being lightweight and durable. It’s not unheard of to get up to 500 miles out of these shoes.

Features: 3-D structural mesh fabric upper, FLIGHT GEN cushioning, Molded heel counter.

Pros

  • Extremely durable (Go up to 500 miles with these!)
  • FLIGHT GEN triple-density midsole
  • Breathable upper
  • Lightweight

Cons

  • Some runners report getting blisters on the instep (The shoe may have not been completely broken in yet.)

9. Brooks Beast ‘18 – Best for Maximum Support

As the name implies, these are a Beast! Brooks has been known to provide the most comfortable running shoes they’re specifically designed to provide high-quality motion control for the extreme overpronator. The four different densities of foam combined with a medial post and a plastic footbridge give the comfort and stability you’re seeking.

They provide the same ride quality and support people have come to love from the previous versions, but the updated model provides a roomier upper fit for added comfort.

All of these features for extra stability and comfort mean it’s a heavy shoe that’s not going to help you set any speed records, but your feet and joints will thank you for providing the corrective support they need.

Features: Super DNA midsole, 25% more cushioning, Extended Progressive Diagonal Rollbar for support.

Pros

  • Maximum cushion and support
  • Super DNA midsole with 25% more cushioning
  • Extended Progressive Diagonal Rollbar for added support

Cons

  • Heavy (That’s usually the case in maximum support stability shoes)

10. Brooks Addiction 13 – Maximum Support

If you need maximum support but are looking for something more affordable than Beast ‘18, then we recommend the Addiction 13. You’ll get classic Brooks quality, plenty of support, and a reasonable price point.

The DNA midsole doesn’t have quite as much cushion as the Beast ‘18, but it’s sufficient and positioned to provide overpronation support. 

The Addiction outranks the Beast in terms of upper durability. The Addiction has more overlays on it’s upper and toebox so it can take more wear from running in rough conditions.

Features: Slightly less support than the Beast ‘18, Reasonable price, Removable insole.

Pros

  • Better looking design than the Beast ‘18
  • DNA midsole
  • Reasonable price point

Cons

  • Heavy (These are for stability, not for sprinting)

11. Brooks Transcend 6 – Maximum Support

The Brooks Transcend 6 provides plenty of support for overpronators and includes all the bells and whistles for plush comfort without sacrificing speed. If you have the Beast ‘18 for your long, slow runs, you’ll want to have the Transcend 6 for your speed runs. A lot the writers at Stay on Trails like to use these shoes as tough mudder shoes.

Despite being Brooks’ softest stability shoe, these are surprisingly fast and supportive. This is achieved thanks to the full-length DNA Loft midsole and holistic Guide-Rails support system. They’re less wide than other stability shoes, so they’ll provide a locked-in fit, which will adapt as you run. You may also like a recent review we did on running shoes for orthotics. Read more here.

Features: Full-length DNA Loft midsole, Holistic Guide-Rails support system, plush fit.

Pros

  • Plush fit but still fast
  • Full-length DNA cushioning
  • OrthoLite sockliner
  • GuideRails support

Cons

  • Narrow width (Good for those who like a snug fit).

12. Saucony Redeemer ISO 2 – Maximum Support

The Redeemer ISO 2 shares some similar features as the Guide ISO 2. Similar features include the EVERUN midsole for responsive comfort and the ISOFIT upper for that locked-in stable feel.

You May Also Like: Best Shoes for Supination

The Redeemer has more cushioning and a medial post for better overpronation correction. Just like the Guide, the Redeemer has a great build quality that’ll give you long-lasting durability. You’ll be able to run for up to 500 miles with these.

Features: ISOFIT upper, EVERUN durable topsole, TRI-FLEX outsole.

Pros

  • Medial post for high-level support
  • ISOFIT Lacing for stable adaptability
  • EVERUN responsive cushioning 

Cons

  • Upper tends to lack breathability

13. Asics Gel-DS Trainer 24 – Best for Lightweight Support

Do you need support for slight overpronation but without the bulk of normal stability shoes? You’ll love the Asics Gel-DS Trainer 24. They’re light, responsive and grippy as they provide enhanced stability with the DuoMax support system.

The Rearfoot GEL technology provides the impact-resistance you’ve come to love from Asics’ shoes. You’ll get plenty of comfort from the FLYTEFOAM LYTE technology that has advanced nanofibers, which makes it Asics’ lightest midsole formulation yet. Don’t worry about slipping even when running in the rain. The outsole on these is trustworthy and has a high-quality grip. You may also like to carry along a hydration waist pack to keep you going longer.

Features: FLYTEFOAM LYTE technology, rearfoot GEL cushioning, DuoMax support system.

Pros

  • FlyteFoam Lyte technology
  • Excellent grip
  • Light and responsive

Cons

  • Could have a little more breathability

14. New Balance 1500 V6 – Lightweight Support

Looking for something light and fast to win the office 5k? The unbelievably light-weight 1500 V6 is for you. The redesigned uppers fit like a glove while the outsole design gives exceptional traction and support.

Don’t be fooled by the sleek design, these are designed also for added stability. The REVlite midsole with a non-intrusive medial post provides an amazing combination of light responsiveness and overpronation protection. You may also like the best high arch running shoes rated by the StayonTrails team.

Features: Glove-like fit, REVlite midsole, non-intrusive medial post

Pros

  • Outsole design gives good control
  • Fast, and supported ride
  • New, sleek design
  • Extremely lightweight

Cons

  • Better for shorter runs to avoid blistering

15. Saucony Fastwitch 9 – Lightweight Support

Get ready to finish first with the Fastwitch 9. The SSL (Saucony Super Lite) EVA compression-molded midsole provides comfort and support without the bulkiness of most stability shoes.

Saucony achieves the added stability by using a dual-density foam to give you support and comfort where needed. The PWRTRAC outsole has 3X the traction of normal rubber and is great for fast runs with sharp turns.

Features: SSL midsole, PWRTRAC outsole, breathable upper, affordable.

Pros

  • Fast and responsive
  • Subtle overpronation correction
  • PWRTRAC outsole for 3x traction

Cons

  • Some feel the toe box is too tight

What Is the Best Stability Running Shoe? – Final Thoughts

After reading our detailed list, highlighting the best stability running shoes, which ones are you ready to go running in? We highly recommend the BROOKS ADRENALINE GTS 19 . It’s hard to beat the combination of the Guide-Rails support system, DNA cushioning and mild overpronation support. You get all that without tons of extra bulk and the best part is, your feet and knees will love you again.

What are you waiting for? Stop suffering because of overpronation. Get the right pair of stability shoes and start enjoying your runs again!

IMAGEPRODUCTDETAILS
Brooks Adrenaline GTS 19
  • Engineered for good mid-range stability.
  • Cushioned heel for soft impact.
  • Guide Rails support system.
CHECK MEN’S PRICECHECK WOMEN’S PRICE
Brooks Beast ‘18
  • Maximum cushion and support.
  • VSuper DNA midsole with 25% more cushioning.
  • Extended Progressive Diagonal Rollbar for added support.
CHECK MEN’S PRICE
Asics Gel-DS Trainer 24
  • FlyteFoam Lyte technology.
  • Rearfoot GEL cushioning.
  • DuoMax support system.
CHECK MEN’S PRICECHECK WOMEN’S PRICE

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Austin Mills

Austin Mills in an outdoor enthusiast. He's been featured on some of the top outdoor & fitness blogs sharing his expertise in order to help others. In his free time, he likes spending time with his dogs enjoying the outdoors.

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